Blog Archives

The Best Sleeping Position

Posted on by Jennifer

Our daughter Mackenzie tends to sleep in any position (in a hammock, chair, fort or even under the bed.) Of course, she goes to bed in a very normal way, but you never know what you’ll find in the morning! What’s the best sleep position, you ask? We recommend on your back or side. When […]

Posted in Sleep, Uncategorized | 1 Comment

Ten Healthful Ways to Create Less Stress and More Energy

Posted on by Jennifer

Face it, life can be str essful. You do your best to pay the bills, keep your relationships going, raise happy kids, and still find time to exercise.  It’s not always easy, is it?  I’ll tell you a secret: it gets so much easier when you know these ten steps.  I’m going to share with you […]

Posted in Exercise, Health Productivity, Nutrition, Sleep | 2 Comments