Monthly Archives: March 2011

Take a Second to Consider: Stop the Fear

Posted on by Jennifer

  We are raised to live in fear of germs.  Now, I’m not saying there isn’t an obvious value in washing your hands or refraining from making out with your sick, feverish partner; but fearing germs is futile.  If you try to give someone a “cold” it takes more than a virus.  Experimenters have incubated […]

Posted in Health Philosophy | Tagged , , , , , , , , | Leave a comment

CONNECTION

Posted on by Jennifer

Facebook is crazy!  I recently had a birthday and I had over 130 people post a happy birthday message on my  Facebook “wall.”  There were well wishes from old high school friends, chiropractors around the world, practice members, long lost cousins and even my next door neighbor! If you’re on Facebook, do you remember the […]

Posted in Dr. Jennifer's Personal Musings, Healthy Thoughts | 2 Comments

Ten Healthful Ways to Create Less Stress and More Energy

Posted on by Jennifer

Face it, life can be str essful. You do your best to pay the bills, keep your relationships going, raise happy kids, and still find time to exercise.  It’s not always easy, is it?  I’ll tell you a secret: it gets so much easier when you know these ten steps.  I’m going to share with you […]

Posted in Exercise, Health Productivity, Nutrition, Sleep | 2 Comments